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	<title>Cantaloupe Soup</title>
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		<title>Cantaloupe Soup</title>
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		<item>
		<title>A Vegan (and waistline) Friendly Risotto</title>
		<link>http://cantaloupesoup.wordpress.com/2009/11/23/a-vegan-and-waistline-friendly-risotto/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/11/23/a-vegan-and-waistline-friendly-risotto/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:47:19 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=185</guid>
		<description><![CDATA[It’s no secret how much I love risotto. But sometimes I want to indulge without feeling like I, well, overindulged. Sunday night I set out to make a more perfect risotto, or at least one I can eat and feel relatively guilt-free. After a request from a fellow BC9-er for a butternut squash recipe (Thanks, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=185&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It’s no secret how much I love <a href="http://cantaloupesoup.wordpress.com/2009/10/21/the-good-life-risotto/">risotto</a>.  But sometimes I want to indulge without feeling like I, well, overindulged.  Sunday night I set out to make a more perfect risotto, or at least one I can eat and feel relatively guilt-free.</p>
<p>After a request from a fellow BC9-er for a butternut squash recipe (Thanks, Courtney!) I was inspired to create a vegan-friendly risotto, too.  Surely there has to be a way to savor the creamy goodness without heavy cream and excess amounts of cheese, I thought.</p>
<p>Here’s what I came up with.  The short grain brown rice takes a little more time and liquid than white Arborio rice, but the end result is definitely worth the effort.  If you just can’t bear the thought of a cheese-less risotto, go ahead and add some parmesan at the end (confession: I did).  You’ll still respect yourself in the morning, I promise.</p>
<p><strong>Brown Rice Risotto with Roasted Butternut Squash</strong></p>
<p>1 1-1/2 lb. butternut squash<img class="size-full wp-image-364 alignleft" style="border:1px solid black;margin:5px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_0ea9c00d-047b-40e3-90b5-82b8f66a7766.jpeg?w=510" alt=""   /><br />
preferred seasoning for squash<br />
1 large onion<br />
4 cloves of garlic, minced or pressed<br />
1 cup white wine<br />
2 quarts mushroom (or whatever stock you prefer) plus 1 quart water<br />
1 cup short grain brown rice<br />
olive oil<br />
½ c parmesan (optional)<br />
salt and pepper to taste</p>
<p>For the squash:<br />
Cut the squash into inch-sized cubes and toss with olive oil and salt and pepper.  Roast on a rimmed baking sheet at 375 degrees for about 20 minutes.  After they come out, you can add seasoning of your choice.  I used Caribbean Jerk seasoning with thyme, sugar, and red pepper, but you could use chile powder, brown sugar, or nutmeg—or just leave them plain.</p>
<p>For the risotto:<br />
Sauté the onion in olive oil until translucent. While the onion is cooking, add the stock and water to a stockpot and bring to a low simmer.  Add pepper and minced garlic and cook for another minute.  Add the rice and allow it to toast for 2-3 minutes. Add the wine to the skillet and stir, allow the rice to soak it up a bit. Then begin adding the stock to the rice, 1-2 cups at a time. Make sure to stir regularly to help give the risotto its creamy consistency. When most of the stock is absorbed, add 1-2 more cups, repeating until you’ve used all the stock and the rice is tender.</p>
<p>Season with salt and pepper, stir in parmesan cheese, if desired, plate risotto and top with roasted squash.</p>
<p>&nbsp;</p>
<p style="text-align:center;"><a href="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_78ac5a37-0beb-4d94-814a-ee43dfa769b6.jpeg"><img class="size-full wp-image-364 aligncenter" style="border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_78ac5a37-0beb-4d94-814a-ee43dfa769b6.jpeg?w=510" alt=""   /></a></p>
<p>&nbsp;</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">kro4</media:title>
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		<item>
		<title>Fantasy Football Fuel</title>
		<link>http://cantaloupesoup.wordpress.com/2009/11/16/fantasy-football-fuel-6/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/11/16/fantasy-football-fuel-6/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:00:30 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Fantasy Football Fuel]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potstickers]]></category>
		<category><![CDATA[Sriracha]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=170</guid>
		<description><![CDATA[Thanksgiving Remix Carrying on with the theme of using fall and Thanksgiving flavors in different ways, I wanted to really step out of the box on this one. And boy did I, on a number of levels. First, I’d never had Brussels sprouts before. Ever. I wouldn’t say it is because I was afraid of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=170&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thanksgiving Remix</p>
<p>Carrying on with the theme of using fall and Thanksgiving flavors in different ways, I wanted to really step out of the box on this one.</p>
<p>And boy did I, on a number of levels.  First, I’d never had Brussels sprouts before. Ever.  I wouldn’t say it is because I was afraid of them or had some traumatic experience as a child that left me hating all things green, in fact, I like greens quite a bit (I am from the South, after all). My family simply never cooked them.  Before a little Googling, I had no idea what to even do with them.</p>
<p>Second, I knew that my husband really hates Brussels sprouts.  Making something he’d even consider trying was going to require some creative thinking for sure.</p>
<p>I decided the best possible way to approach the situation was to combine something that lands far beyond “strong dislike” with something that ranks at “highly enjoy” on the food preference continuum.</p>
<p>I needed to find a way to package the Brussels sprouts that brought out the best of their qualities, while minimizing the less desirable ones.  With potstickers often having a cabbage filling, and Brussels sprouts being mini cabbages themselves, realized I just might be on to something.</p>
<p>Finely shredding the sprouts really adds a nice, delicate texture and balance to the crispy-on-the-outside, soft-on-the-inside potstickers to come in for the win on this one, and the flavor of the sauce and the sprouts is sensational.</p>
<p>Next time you’re up for a mini food adventure, I highly recommend giving these a try.</p>
<p style="text-align:center;"><strong><span style="font-weight:normal;"><img class="size-full wp-image-364 aligncenter" style="margin-top:1px;margin-bottom:1px;border:1px solid black;" title="Brussels Sprouts" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_e733beed-7b27-443b-9f17-aa1258f44b90.jpeg?w=510" alt=""   /></span></strong></p>
<p style="text-align:center;"><strong><span style="font-weight:normal;"> </span>Brussels Sprouts Potstickers</strong></p>
<p style="text-align:center;">¼ pound Brussels sprouts, washed and trimmed (enough for about 3 cups of Brussels sprout “slaw”)</p>
<p style="text-align:center;">½ large onion</p>
<p style="text-align:center;">6 strips of bacon, cut into small slices</p>
<p style="text-align:center;">12 oz package of dumpling wrappers</p>
<p style="text-align:center;">1 egg white</p>
<p style="text-align:center;">salt and pepper</p>
<p style="text-align:center;">canola oil</p>
<p style="text-align:center;">water</p>
<p style="text-align:center;"><em>Dipping Sauce:</em></p>
<p style="text-align:center;">1 tbsp. Sriracha chili sauce</p>
<p style="text-align:center;">¼ cup soy sauce</p>
<p style="text-align:center;">1 tbsp. rice wine vinegar</p>
<p style="text-align:center;">1 tsp sesame oil</p>
<p style="text-align:center;">2 tbsp. sugar</p>
<p style="text-align:center;">Shred the Brussels sprouts and onion as finely as possible (I used a mandolin and highly recommend it) and combine in a bowl.</p>
<p><img class="size-full wp-image-364 aligncenter" style="margin-top:5px;margin-bottom:5px;border:1px solid black;" title="shredded sprouts" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_e7b5ceec-3410-44d4-9b41-78faed645a1d.jpeg?w=510" alt=""   /></p>
<p>Fry the bacon pieces in a skillet until crispy and brown, remove from the skillet and set aside to drain.</p>
<p>Using the leftover bacon drippings, turn the skillet to medium heat and add Brussels sprouts, onions and salt and pepper.  Cook the sprouts and onions until they turn bright green and slightly soften—do not overcook or the filling will become mushy as it will still steam again inside the potstickers.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" style="margin-top:1px;margin-bottom:1px;border:1px solid black;" title="cooked sprouts" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_62d0623b-2b45-4ae8-8090-256dcd3791bb.jpeg?w=510" alt=""   /></p>
<p>Put the sprouts and onions in a bowl and toss with bacon pieces.  Spoon about a tablespoon of the filling onto the center of the dumpling wrapper, brush the edges with egg white and seal.  Make sure the edges are sealed tightly and cover with plastic wrap to keep them from drying out.</p>
<p style="text-align:center;"><img class="alignnone size-full wp-image-364" style="border:1px solid black;margin:10px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_6cb29d2a-0ea2-4d73-be69-79388ceef97e.jpeg?w=510" alt=""   /><img class="alignnone size-full wp-image-364" style="border:1px solid black;margin:10px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_e3763d97-317d-48a0-86b3-34a85ba76762.jpeg?w=510" alt=""   /></p>
<p>When you are ready to cook, heat about 3 tablespoons of oil in a non-stick pan with a lid until it is hot but not smoking.  Add the potstickers – in one layer, with plenty of room in between, and allow them to fry for about 1 minute.  Then carefully (with lid in hand) add ¼ cup of water and cover to steam for about three minutes (the oil will splatter and pop, so be careful!)  Uncover the potstickers and allow to cook for about another minute, until any remaining liquid has evaporated.  You can flip them to brown both sides at this point, if desired.  Repeat with the next batch of potstickers.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" style="margin-top:5px;margin-bottom:5px;border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_89f4d930-93bc-490f-b8ef-c81c706f008a.jpeg?w=510" alt=""   /><img class="size-full wp-image-364 aligncenter" style="margin-top:1px;margin-bottom:1px;border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_00c40dd7-76cb-458d-9d0f-589510cce4d3.jpeg?w=510" alt=""   /></p>
<p>Serve with dipping sauce.</p>
<p>Makes about 50.</p>
<p style="text-align:center;"><a href="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_1fbf3a0e-b577-46c4-8f09-bb2eded2100e.jpeg"><img class="alignnone size-full wp-image-364" style="border:1px solid black;margin:10px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_1fbf3a0e-b577-46c4-8f09-bb2eded2100e.jpeg?w=510" alt=""   /></a><img class="alignnone size-full wp-image-364" style="border:1px solid black;margin:10px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_e982693f-41b7-4cc9-b8d1-623ec275cdd4.jpeg?w=510" alt=""   /></p>
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			<media:title type="html">kro4</media:title>
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			<media:title type="html">Brussels Sprouts</media:title>
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			<media:title type="html">shredded sprouts</media:title>
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			<media:title type="html">cooked sprouts</media:title>
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	</item>
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		<title>Made From the Market</title>
		<link>http://cantaloupesoup.wordpress.com/2009/11/10/made-from-the-market-3/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/11/10/made-from-the-market-3/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:55:38 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Made From the Market]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[town and country farmer's market]]></category>
		<category><![CDATA[vidalia onions]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=148</guid>
		<description><![CDATA[Still inspired by the flavors of fall, despite the rise in temperatures again, I decided to pick up some squash at the Town and Country Farmer’s market last Wednesday. I love finding new ways to use squash, and after a request to incorporate penne pasta, here’s what I came up with. By the way, if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=148&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Still inspired by the flavors of fall, despite the rise in temperatures again, I decided to pick up some squash at the Town and Country Farmer’s market last Wednesday.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" style="border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_92a13893-8699-4da4-ae0a-2d3946fabcba.jpeg?w=510" alt=""   /></p>
<p>I love finding new ways to use squash, and after a request to incorporate penne pasta, here’s what I came up with.</p>
<p>By the way, if you’re looking for something to do with all the seeds from your squash, check out Eliza Domestica’s recipe for roasted winter squash seeds <a href="http://www.elizadomestica.com/2009/10/28/roasted-winter-squash-seeds-recipe/">here.</a></p>
<p>Here’s the fruit of my efforts from last week’s market selection:</p>
<p style="text-align:center;"><strong>Penne with Roasted Acorn Squash, Vidalia Onions and Chile Rubbed Pork Chops</strong></p>
<p style="text-align:center;">1 lb whole-wheat penne pasta</p>
<p style="text-align:center;">1 large Vidalia onion</p>
<p style="text-align:center;">1 acorn squash</p>
<p style="text-align:center;">3 1-inch-thick pork chops</p>
<p style="text-align:center;">salt and pepper to taste</p>
<p style="text-align:center;">3 tbsp olive oil</p>
<p style="text-align:center;">¼ c parmesan cheese</p>
<p style="text-align:center;"><em>For the pork chops:</em></p>
<p style="text-align:center;">2 tsp ancho chile powder</p>
<p style="text-align:center;">1 tsp chipotle chile powder</p>
<p style="text-align:center;">1 tsp garlic powder</p>
<p style="text-align:center;">3 tsp brown sugar</p>
<p style="text-align:center;">½ tsp salt</p>
<p style="text-align:center;">
<p style="text-align:center;">Combine spice mixture and rub on pork chops.  Marinate in the refrigerator for 1 hour up to overnight.</p>
<p style="text-align:left;"><img class="size-full wp-image-364 aligncenter" style="border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_a696dc04-5620-4e60-bd3c-ca028c43a4f8.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Cut the acorn squash in half and then into slices, lengthwise, and cut the onion into wedges.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" style="margin-top:1px;margin-bottom:1px;border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_46049b1b-69e5-4dfa-a90b-bf7ebeca3b40.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Toss with olive oil, salt and pepper on a rimmed baking sheet.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" style="margin-top:1px;margin-bottom:1px;border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_1bad81d0-2d82-4b55-a273-de6644f77ae0.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Roast the squash and onion at 375 for 20 minutes.  The pork chops can go in the oven at the same time, but roast them for 20-35 minutes, or until they’re no longer pink in the center.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" style="margin-top:1px;margin-bottom:1px;border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_e298e91d-fb27-4028-ad77-3e4f5b7fc9cd.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Allow the pork chops to rest for 5-10 minutes before slicing to retain juices.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" style="margin-top:1px;margin-bottom:1px;border:1px solid black;" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_9e849e69-8ea2-4108-840f-bc4ae53e4f33.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Meanwhile, cook the pasta according to directions.</p>
<p style="text-align:center;">After the squash and onions have cooked and slightly cooled, remove the skin from the squash and dice.  Toss squash and onions with pasta.  You can either dice the pork chops and toss with the pasta, squash and onions, or place on top.</p>
<p style="text-align:center;"><img class="alignnone size-full wp-image-364" style="border:1px solid black;margin:1px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_c0d7a13a-efb0-4f6f-a8ee-a8fa25d125fd.jpeg?w=510" alt=""   /> <img class="alignnone size-full wp-image-364" style="border:1px solid black;margin:1px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_6380cb3f-894c-4832-9899-efc4ed12fcf6.jpeg?w=510" alt=""   /> <img class="alignnone size-full wp-image-364" style="border:1px solid black;margin:1px;" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_fbf1e4ce-4705-41a3-b02d-e7b646ee78b7.jpeg?w=510" alt=""   /></p>
<p>Top each dish with some of the parmesan cheese.</p>
<p>Serves 3-4.</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_0f924bc9-7f9a-4ef4-aefe-55b7bb0e8bed.jpeg?w=510" alt=""   /><a href="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_14b14931-0ca9-4dba-8ab5-c5113ce12428.jpeg"></a></p>
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		<item>
		<title>Fantasy Football Fuel</title>
		<link>http://cantaloupesoup.wordpress.com/2009/11/02/fantasy-football-fuel-5/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/11/02/fantasy-football-fuel-5/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:08:40 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Fantasy Football Fuel]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[jerk seasoning]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=127</guid>
		<description><![CDATA[November graced us with it’s presence yesterday, and along with it the approach of one of the best holidays of the year: Thanksgiving. From now until the big day, look for my recipes and posts to take on a seasonal twist—I’ll incorporate items you’d find on the traditional Thanksgiving table, but in a new way. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=127&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>November graced us with it’s presence yesterday, and along with it the approach of one of the best holidays of the year: Thanksgiving.  From now until the big day, look for my recipes and posts to take on a seasonal twist—I’ll incorporate items you’d find on the traditional Thanksgiving table, but in a new way.  Hopefully they will help you put a fresh spin on one of the best opportunities to experiment with new foods for family and friends.</p>
<p>To get the ball rolling, I made one of my favorite (and healthier) snacks for this week’s Fantasy Football Fuel: sweet potato fries.  Since these are baked in the oven, they aren’t quite as crispy as traditional fries, but I’ve found some ways to make them really delicious.  I highly encourage you to give them a try—I promise they’re irresistible.</p>
<p>For this recipe you&#8217;l need:</p>
<p style="text-align:center;"><img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/l_2048_1536_7f6517a1-4da0-49c8-9f5d-81291674a5a4.jpeg?w=510" alt=""   /><br />
Sweet Potatoes</p>
<p style="text-align:center;">Olive Oil to Coat Fries</p>
<p style="text-align:center;">Caribbean Jerk Seasoning</p>
<p style="text-align:center;">A Touch of Honey (think a tablespoon or less)</p>
<p style="text-align:center;">Garlic Powder</p>
<p style="text-align:center;">Salt</p>
<p style="text-align:center;">
<p style="text-align:center;">
<p>Here&#8217;s the easiest way to cut the sweet potatoes into fry-size.</p>
<p style="text-align:center;">First, cut off the top and bottom.<br />
<img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_e0ddaaa3-7446-4ea6-bf20-6672f6f0b344.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Next, cut the potato in half, lengthwise.<br />
<img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_88446272-ae9c-425c-a3d9-da1cf913d240.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Then cut each half into strips, about 3/4 inch wide.<br />
<img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_86cf8125-3c76-4ee0-a5dc-8b27a1e97407.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Cut each strip in half.<br />
<img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_a5da3263-98ea-4af5-af83-655802366ecc.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Put the fries in a bowl with seasoning, oil and honey and toss to coat.</p>
<p><img class="size-full wp-image-364  aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_21f9df48-e7e8-4468-8922-5e1ac2975de1.jpeg?w=510" alt=""   /><br />
<img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_2cc2e637-b570-4827-a99c-2ba774ebbea6.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Here&#8217;s a secret: use a cooling rack on top of a rimmed cookie sheet to allow air to circulate between the fries.<img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_df86ab1a-0542-44de-9846-2307e242d897.jpeg?w=510" alt=""   /></p>
<p style="text-align:center;">Place the fries on the rack, allowing for as much room to breathe between fries as possible.<br />
<img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_998e6815-e0e1-4d82-b19a-937ede6bf5b9.jpeg?w=510" alt=""   /></p>
<p>Bake at 400 degrees for 20-30 minutes or until they begin to shrivel up a bit.  Serve warm with your favorite dipping sauce.</p>
<p style="text-align:center;"><a style="text-decoration:none;" href="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_08730c56-a36c-42e2-b0ea-1b470d7e1794.jpeg"><img class="size-full wp-image-364 aligncenter" src="http://cantaloupesoup.files.wordpress.com/2009/11/p_2048_1536_08730c56-a36c-42e2-b0ea-1b470d7e1794.jpeg?w=510" alt=""   /></a></p>
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		<item>
		<title>Made From the Market</title>
		<link>http://cantaloupesoup.wordpress.com/2009/10/31/made-from-the-market-2/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/10/31/made-from-the-market-2/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:28:39 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Made From the Market]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[Downtown Phoenix Market]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=116</guid>
		<description><![CDATA[Fall is in the air! The cooler temperatures this week definitely inspired this post.  I wanted to find a way to incorporate a lot of the wonderful fall flavors in-season produce has to offer, and while browsing Epicurious, I stumbled upon this gem of a dish: Wild Rice with Butternut Squash, Leeks and Corn. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=116&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fall is in the air!</p>
<p>The cooler temperatures this week definitely inspired this post.  I wanted to find a way to incorporate a lot of the wonderful fall flavors in-season produce has to offer, and while browsing Epicurious, I stumbled upon this gem of a dish: <a href="http://www.epicurious.com/recipes/food/views/Wild-Rice-with-Butternut-Squash-Leeks-and-Corn-350425">Wild Rice with Butternut Squash, Leeks and Corn.</a></p>
<p>This definitely fit the bill.  The squash is roasted to bring out its rich, nutty flavor, and the rice worked well to bring all of the vegetables together.
<a href='http://cantaloupesoup.wordpress.com/2009/10/31/made-from-the-market-2/img_0140/' title='Squash and Leeks'><img data-attachment-id='117' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://cantaloupesoup.files.wordpress.com/2009/10/img_0140.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="This week&#039;s bounty : )" title="Squash and Leeks" /></a>
<a href='http://cantaloupesoup.wordpress.com/2009/10/31/made-from-the-market-2/img_0141/' title='Leeks'><img data-attachment-id='118' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://cantaloupesoup.files.wordpress.com/2009/10/img_0141.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Leeks ready for saute" title="Leeks" /></a>
<a href='http://cantaloupesoup.wordpress.com/2009/10/31/made-from-the-market-2/img_0145/' title='Wild rice with squash, leeks and corn'><img data-attachment-id='119' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://cantaloupesoup.files.wordpress.com/2009/10/img_0145.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Yum!" title="Wild rice with squash, leeks and corn" /></a>
</p>
<p>Not only would this make a wonderful side dish, it would also be great solo, especially if you subbed the wild rice for quinoa.</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">kro4</media:title>
		</media:content>

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			<media:title type="html">Squash and Leeks</media:title>
		</media:content>

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			<media:title type="html">Leeks</media:title>
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			<media:title type="html">Wild rice with squash, leeks and corn</media:title>
		</media:content>
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		<title>Fantasy Football Fuel</title>
		<link>http://cantaloupesoup.wordpress.com/2009/10/27/fantasy-football-fuel-4/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/10/27/fantasy-football-fuel-4/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:40:21 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Fantasy Football Fuel]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Southern Living]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=108</guid>
		<description><![CDATA[Classing it up&#8230; I got the idea for these adorable deviled eggs from the Second City Soiree blog. Although I’m not entirely sure “football” and “adorable” go hand in hand, these were really good. Because I’m more of a fan of spicy, I swapped the chives for Serrano peppers, with the white veins cut out. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=108&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Classing it up&#8230;</p>
<p>I got the idea for these adorable deviled eggs from the <a href="http://secondcitysoiree.squarespace.com/index/2009/10/2/football-deviled-eggs.html">Second City Soiree blog</a>.  Although I’m not entirely sure “football” and “adorable” go hand in hand, these were really good.  Because I’m more of a fan of spicy, I swapped the chives for Serrano peppers, with the white veins cut out.  (By the way, removing the membrane and seeds reduces the heat for any pepper.)  I also used a more traditional deviled egg recipe than the one Southern Living uses.  I used salt, pepper, paprika, Dijon mustard, Tabasco and mayonnaise, but I’m not quite sure I had all of the ratios correct, so I’ll leave you to use your favorite recipe.</p>
<p>Next time you’re looking to class up a football watching party, I highly recommend giving these a try.  It’s an easy way to add a little fun to a traditional snack.</p>
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		<title>Congratulations… you made it to Friday.</title>
		<link>http://cantaloupesoup.wordpress.com/2009/10/25/congratulations%e2%80%a6-you-made-it-to-friday/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/10/25/congratulations%e2%80%a6-you-made-it-to-friday/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:02:23 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Made From the Market]]></category>
		<category><![CDATA[Bobby Flay]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplant parmesan]]></category>
		<category><![CDATA[Friday]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=99</guid>
		<description><![CDATA[I think we all can recognize that sometimes making it through the week is no small feat. When you finally do make it to Friday, celebration is definitely in order—even if it’s something small. I’m a firm believer in celebrating the little successes in life. Remember the eggplant from the farmer’s market? I told you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=99&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think we all can recognize that sometimes making it through the week is no small feat. When you finally do make it to Friday, celebration is definitely in order—even if it’s something small.  I’m a firm believer in celebrating the little successes in life.</p>
<p>Remember the eggplant from the farmer’s market?  I told you they’d be back again.  They were the centerpiece of our Friday celebration—eggplant parmesan.  I used Bobby Flay’s recipe, which you can find <a href="http://www.foodnetwork.com/recipes/eggplant-parmesan-recipe2/index.html">here.</a></p>
<p>I’ll be honest—I don’t like eggplant.  At all.  But this recipe was amazing! There are several steps to the recipe, but it is well worth it.  This will definitely become a regular menu item.  The sauce recipe would be great just to have on hand.  I’ll probably add a more red pepper flakes, and maybe some chipotle powder next time, just because I like a spicier, smokier sauce.</p>
<p>So, whenever you’ve had one of those weeks—or even just one of those days—and need something to turn it around, I definitely suggest this recipe.</p>
<div id="attachment_364" class="wp-caption alignnone" style="width: 235px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_f50f01ec-c6a7-4e28-8780-4d77f73e76e5.jpeg?w=510" alt=""   /><p class="wp-caption-text">Fresh eggplant, ready to go!</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 235px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_1ce6e273-7e6c-473c-8469-6fc368686182.jpeg?w=510" alt=""   /><p class="wp-caption-text">Seasoned and ready to fry.</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/l_2048_1536_8f4a2bb1-ff29-4f25-99b9-521f305b9fe5.jpeg?w=510" alt=""   /><p class="wp-caption-text">Finishing up the assembly.</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/l_2048_1536_646209ff-b48d-4e05-8c10-09643fb5f27c.jpeg?w=510" alt=""   /><p class="wp-caption-text">The final product.  Happy Friday!</p></div>
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			<media:title type="html">kro4</media:title>
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		<item>
		<title>Made From the Market</title>
		<link>http://cantaloupesoup.wordpress.com/2009/10/22/made-from-the-market/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/10/22/made-from-the-market/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 23:51:19 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Made From the Market]]></category>
		<category><![CDATA[calabacitas]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Downtown Phoenix Market]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=90</guid>
		<description><![CDATA[I love being able to take advantage of the Downtown Phoenix Market. Being in school just a block away has been such a great convenience! The produce is always awesome, but it doesn’t stop there—there are other vendors selling fresh bread, tamales, coffee, even ice cream. If you haven’t been, I highly recommend it. Last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=90&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love being able to take advantage of the Downtown Phoenix Market.  Being in school just a block away has been such a great convenience!  The produce is always awesome, but it doesn’t stop there—there are other vendors selling fresh bread, tamales, coffee, even ice cream.  If you haven’t been, I highly recommend it.</p>
<p>Last night, while shopping at the market, I was inspired by the wonderful fresh squash and eggplant at one of the stands.  While plans are in the works for the eggplant (look for them in an upcoming post)  Here’s one of my favorite ways to prepare squash.</p>
<p><strong> Calabacitas con Queso</strong></p>
<p><em>This can be served as a side dish, leaving out the chicken.</em></p>
<ul>
<li>2 large chicken breasts,</li>
<li>2 large yellow squash</li>
<li>3 large zucchini</li>
<li>1 yellow onion</li>
<li>1 4 oz can diced green chilies</li>
<li>1 cup grated pepper jack cheese</li>
<li>2 cups grated Monterey jack cheese</li>
<li>½ cup cream</li>
<li>olive oil</li>
<li>4-5 cloves garlic</li>
<li>salt and pepper</li>
<li>1 ½ tsp cumin</li>
</ul>
<p>Cook the onions in the oil in a skillet on medium-high heat until translucent.  Add the garlic and cubed chicken breast and cook until the chicken is no longer pink.  Add in the squash, chilies, cumin, salt and pepper and cook until squash reduces in size and is tender.  When squash is fork-tender, add in the cheese and cream and stir.  The dish will be slightly runny—you can allow it to sit in the skillet uncovered for a few minutes to slightly thicken, if desired.</p>
<div id="attachment_364" class="wp-caption alignnone" style="width: 235px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_52018c13-231b-49bd-b7fe-b3bbad2a743f.jpeg?w=510" alt=""   /><p class="wp-caption-text">Gorgeous produce at Phoenix Public Market.</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 235px"><a href="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_be78947b-f585-4815-b23e-8c6be1d57e75.jpeg"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_be78947b-f585-4815-b23e-8c6be1d57e75.jpeg?w=510" alt=""   /></a><p class="wp-caption-text">Farm fresh!</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/l_2048_1536_973a0b88-b206-495d-aed6-31b5c911a7d5.jpeg?w=510" alt=""   /><p class="wp-caption-text">The final product.  Yum!</p></div>
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			<media:title type="html">kro4</media:title>
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		<title>The Good Life Risotto</title>
		<link>http://cantaloupesoup.wordpress.com/2009/10/21/the-good-life-risotto/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/10/21/the-good-life-risotto/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:14:17 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Enoteca Vespaio]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[Vespaio]]></category>

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		<description><![CDATA[This is kind of a strange idea, but if I had to choose one dish to make for my fiancé that symbolized our relationship, it would be this. I ordered risotto on our very first date from this amazing little restaurant in Austin called Vespaio. (P.S. If you are ever looking for a place on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=74&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is kind of a strange idea, but if I had to choose one dish to make for my fiancé that symbolized our relationship, it would be this.</p>
<p>I ordered risotto on our very first date from this amazing little restaurant in Austin called Vespaio. (P.S. If you are ever looking for a place on South Congress to eat, please go there!  It will change your life!!!)  He had never tried it before, but thought it looked good.</p>
<p>The next time we ate at Vespaio (marking another milestone in our relationship), he finally ordered risotto for himself and was hooked. In fact, he got up in the middle of the night to eat the leftovers before I could get to them!  Later, for Valentine’s Day, I surprised him with homemade risotto when he flew in to see me.</p>
<p>And, just a few months ago, we made risotto together for our friends at our engagement party.  I guess you could say we’re a risotto-loving duo at this point.</p>
<p>Really, risotto is probably the one meal we’ve shared at the majority of the happiest times of our life together so far.  Every time I make it (or we cook it together) it reminds us of all the good times we’ve had and how many we have to look forward to.</p>
<p>Here’s my “good life” risotto:</p>
<p><em> I use balsamic chicken and asparagus in mine, but feel free to substitute other ingredients.</em></p>
<ul>
<li>1 cup Arborio rice</li>
<li>1 medium-large Vidalia onion, diced</li>
<li>3 tbsp olive oil</li>
<li>1 cup white wine</li>
<li>2 quarts chicken stock</li>
<li>1/4 -1/2 cup heavy cream</li>
<li>½ cup Parmesan cheese</li>
<li>salt and pepper to taste</li>
</ul>
<ul>
<li>1 lb chicken breasts</li>
<li>¼ cup balsamic vinegar</li>
<li>1/8 cup soy sauce</li>
<li>2 tsp garlic powder</li>
<li>salt and pepper</li>
</ul>
<ul>
<li>1 lb asparagus</li>
<li>3 tbsp olive oil</li>
<li>3 tbsp balsamic vinegar</li>
<li>garlic powder</li>
<li>salt and pepper to taste</li>
</ul>
<p><em>For the risotto:</em></p>
<p>Cook the onion in olive oil on medium heat in a deep skillet until translucent.  While the onion is cooking, add the chicken stock to a stockpot and bring to a low heat. Add the rice to the onion and toast for 2-3 minutes.  Add the wine to the skillet and stir, allow the rice to soak it up a bit.  Then begin adding the stock to the rice, 1-2 cups at a time.  Make sure to stir regularly to help give the risotto its creamy consistency.  When most of the stock is absorbed, add 1-2 more cups, repeating until you’ve used all the stock and the rice is tender.  Turn the heat to low and add in salt, pepper, Parmesan cheese and cream.  Stir vigorously to combine.</p>
<p><em>For the chicken:</em></p>
<p>Marinade the chicken breasts in the balsamic vinegar, soy sauce, garlic powder, salt and pepper in a zip-top bag for 2 hours, up to over night.  Bake chicken at 400 degrees for 15-20 minutes.</p>
<p><em>For the asparagus:</em></p>
<p>Toss asparagus, olive oil, balsamic vinegar, garlic powder, salt and pepper on a baking dish until spears are coated.  Bake at 400 degrees for 10 minutes, or until tender but not overcooked.</p>
<p>Plate risotto and top with sliced chicken and asparagus.  Voila!  Happiness on a plate!</p>
<div id="attachment_79" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-79" title="At Taverna the evening of our engagement, probably just finishing up some risotto. : )" src="http://cantaloupesoup.files.wordpress.com/2009/10/dsc00219.jpg?w=300&#038;h=225" alt="At Taverna the evening of our engagement, probably just finishing up some risotto. : )" width="300" height="225" /><p class="wp-caption-text">At Taverna the evening of our engagement, probably just finishing up some risotto. : )</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/l_2048_1536_4670fdea-a06a-47ff-ab9d-596970d94fc0.jpeg?w=510" alt=""   /><p class="wp-caption-text">Early stages of the risotto</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 235px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_ea134a53-84fb-4c5c-90c4-b679b8b2bf6a.jpeg?w=510" alt=""   /><p class="wp-caption-text">Just added some more broth...</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 235px"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_24664856-0220-49c0-80a7-56897be38cc4.jpeg?w=510" alt=""   /><p class="wp-caption-text">In comes the cream and cheese!</p></div>
<div id="attachment_364" class="wp-caption alignnone" style="width: 235px"><a href="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_7d4b880b-ca4b-4728-b1c6-71d357ad118f.jpeg"><img class="size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_7d4b880b-ca4b-4728-b1c6-71d357ad118f.jpeg?w=510" alt=""   /></a><p class="wp-caption-text">Roasted asparagus... yum!</p></div>
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			<media:title type="html">At Taverna the evening of our engagement, probably just finishing up some risotto. : )</media:title>
		</media:content>

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		<title>Set It and Forget It</title>
		<link>http://cantaloupesoup.wordpress.com/2009/10/13/set-it-and-forget-it/</link>
		<comments>http://cantaloupesoup.wordpress.com/2009/10/13/set-it-and-forget-it/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:27:51 +0000</pubDate>
		<dc:creator>kro4</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brisket]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[SaltLick]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://cantaloupesoup.wordpress.com/?p=55</guid>
		<description><![CDATA[Being a grad student leaves little time for eating, let alone cooking.  So whenever I have an opportunity to cook something that will carry over for a few days, I take full advantage. Especially when that something requires minimal effort! Last Monday, I cooked a brisket with this exact plan in mind.  Brisket is pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cantaloupesoup.wordpress.com&amp;blog=9466344&amp;post=55&amp;subd=cantaloupesoup&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Being a grad student leaves little time for eating, let alone cooking.  So whenever I have an opportunity to cook something that will carry over for a few days, I take full advantage. Especially when that something requires minimal effort!</p>
<p>Last Monday, I cooked a brisket with this exact plan in mind.  Brisket is pretty common in Texas, it&#8217;s really delicious and actually can be easy to cook when you learn the proper technique.  You can barbecue it or even cook it in the oven.  Because it&#8217;s such a large cut of meat, it lasts forever!  Plus chopped beef sandwiches or even just pieces of cold, sliced brisket are amazing snacks or lunches.</p>
<p>To round out my meal, I also made a pot of pinto beans and some cole slaw.  In the words of Ron Popeil, this is definitely a &#8220;set it and forget it&#8221; kind of meal&#8211; the brisket bakes for several hours on low heat, the beans simmer on the stove for quite a while, and the cole slaw can even marinate overnight in the fridge.</p>
<p>Oven Brisket:</p>
<p>I used about a 4 lb. brisket, but you can get larger or smaller ones and adjust the recipe accordingly.</p>
<ul>
<li>1- 4 lb. brisket</li>
<li>1 bottle barbecue sauce plus about a half-jar of water&#8211; enough to cover the meat.  My favorite it the Salt Lick&#8217;s Lauren&#8217;s Recipe, a spicier, habanero version of their original&#8230;  you can find it at Whole Foods</li>
<li>salt and pepper, to taste</li>
</ul>
<p>Trim the fat from the brisket, leaving a thin layer facing up to help keep the meat moist.  Season both sides of brisket with salt and pepper and cover with the sauce and water.  Cover with foil and bake at 325 for at least 4 hours.</p>
<p>Pinto Beans:</p>
<p>For two people I recommend about a half pound of dry beans.  Don&#8217;t forget to sort them before cooking&#8230; this was my big job when I was younger&#8211; taking the beans out of the bag and double-checking for rocks or beans that don&#8217;t look so great.</p>
<ul>
<li>1/2 lb. dry pinto beans</li>
<li>1/8 cup chile powder</li>
<li>salt and pepper to taste</li>
<li>water to cover the beans</li>
</ul>
<p>Sort beans into a colander and rinse under cold water.  Cover beans with water in a heavy stock pot.  Add chile powder and pepper.  IMPORTANT: Do not add salt to the beans until they&#8217;re done cooking.  Otherwise it will break them down and make them mushy.  Boil the beans on medium-high heat for an hour or so or until they&#8217;re soft.  Stir in salt.</p>
<p>Cole Slaw:</p>
<p>Using the Fresh Express packaged shredded cabbage is a HUGE time saver in this recipe.  Otherwise you can buy heads of white and red cabbage and use half of each.</p>
<ul>
<li>1 package shredded cabbage or 1/2 of a red and white head of cabbage, shredded</li>
<li>1 bell pepper, finely sliced</li>
<li>1 red onion, finely sliced</li>
<li>1/4 cup apple cider vinegar</li>
<li>3-4 Tbsp vegetable oil (about 2 turns of the bowl)</li>
<li>2 tsp (or a very large pinch) of sugar</li>
<li>salt and pepper</li>
</ul>
<p>Combine the cabbage, bell pepper and red onion in a large bowl.  Toss with vinegar, oil, sugar, salt and pepper.  Cover and refrigerate up to overnight to allow the vinegar to slightly pickle the cabbage and combine the flavors.</p>
<p><img class="alignnone size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_a6800e36-c40c-42c2-a274-80720a8bcee7.jpeg?w=510" alt=""   /> <img class="alignnone size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/p_2048_1536_25af7bd9-4917-4b2e-aaa5-110ff7336f9e.jpeg?w=510" alt=""   /></p>
<p><a href="http://cantaloupesoup.files.wordpress.com/2009/10/l_2048_1536_b6e59725-fd0c-4335-8633-b18f0d0caef2.jpeg"><img class="alignnone size-full wp-image-364" src="http://cantaloupesoup.files.wordpress.com/2009/10/l_2048_1536_b6e59725-fd0c-4335-8633-b18f0d0caef2.jpeg?w=510" alt=""   /></a>Yum!</p>
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